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Those look good!

I did a similar upgrade to a friend's basement. There were 6 cans with 5000K 800lm R-30 bulbs, but the cans were typical 70s deeply set with black baffles to ensure as little light as possible escapes the fixture and makes it into the room. I replaced them with 3000K 800 lm retrofits similar to yours and it was a litterally a night/day difference. Unfortunately, after it was said and done, we found 5000K versions.
 
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