If only it was that easy. I have been a weightlifter and runner for most of my life. I have not been able to lift weights for the past 6 years due to my previous two surgeries. As of yesterday I can't run anymore either. So how do I exercise now? I can't swim and I can't ride a bike due to my previous two surgeries, they were arm and elbow related. They don't even want me walking very far at this point. Unfortunately doing the two things you mention sure hasn't helped me.that's too many problems for only being 46.Theirs a simple solution.
You have to weight train & get some cardio in daily. Don't need to over do lifting, in fact light weight training is fine. Get out there and walk at least 1 mile a day.
Ok (not a Dr.Oz guy-lol) I'm more of a breakfast IS important to getting your day started kind a guy.
Sent from my SM-G965U1 using Tapatalk
Sent from my Pixel 3a XL using Tapatalk